Homemaker Gone Natural

…live life naturally!


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Homemade All-Natural Taco Sauce

Taco Sauce

  • 1 3/4 cup   Tomato Sauce
  • 1 1/2 TBS   Vinegar
  • 1 TBS   Honey
  • 1 TBS   Cumin
  • 1/2 TBS   Cocoa powder
  • 1 tsp   Chili powder
  • 1 tsp   Cayenne
  • 1/2 tsp   Garlic powder
  • 1/2 tsp   Oregano
  • 1/4 tsp   Turmeric powder
  • salt & pepper to taste (dash)

Combine ingredients together in a pot and heat on low until it begins to bubble and is thoroughly incorporated.  Serve on tacos, nachos, Mexican pizzas or whatever you wish 🙂

 


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BBQ Bean Chili

Don’t you love those days when you haven’t made it to the grocery store yet and your inventory is running kinda low.  You go to the pantry to see what you have the ingredients to make and of course you need 1-2 more ingredients to make ANYTHING that you normally fix.  Although, some may see this as a perfect excuse to get creative and wing it.  For some reason *cough cough*, this happens to us a lot (ok, the real reason is ….I hate strongly dislike grocery shopping)

BBQ Bean Chili (no, it isn’t your imagination, you DO see the word BBQ on my blog a lot)

For frying beef:

Add all above ingredients to a deep skillet or other large pot and cook on medium heat until meat is thoroughly cooked, lightly drain and return to skillet or pot. (if you aren’t eating clean grass fed meat, drain completely)

 For the rest:

Add second list of ingredients, stir until combined, cover and simmer on low for 1 hour stirring occasionally

serves 4-5


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Spicy Southern BBQ Chicken

This recipe I used to make years ago.  I came across the recipe recently and decided to give it a try using organic ingredients instead of  *cough* what I used to make it with. Here is what I did and it turned out quite nicely, definitely a repeater.

     Spicey Southern BBQ Chicken

  • 2 lbs Chicken pieces (I like to use strips of breast meat)
  • 1 med Onion, sliced
  • 1 c  Chicken broth
  • 2 T  Vinegar
  • 2 T  Worcestershire sauce
  • 2 T  Chili powder
  • 2-3 T  Honey, Maple syrup or other natural sweetener of your choice
  • 2 t  Hot pepper flakes
  • Black pepper to taste
  • dash or two of turmeric

Place chicken in a 9×13, then place onion slices over top of the chicken.  In separate bowl, combine remaining ingredients and stir well. Pour mixture over chicken and bake at 350 for 1 hour or until cooked thoroughly, basting with mixture occasionally.


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Homemade Chicken Noodle Soup (GF)

     Homemade Chicken Noodle Soup

  • 16 oz bag noodles, cooked and drained (I used Gluten Free Spirals)
  • 32 oz Free Range Chicken Broth
  • 1/2 lb chicken meat, cooked and shredded
  • 1 cup thickly shredded carrots
  • 4 celery stalks, chopped
  • 4 c broth from cooking your chicken
  • 2 T Italian seasoning
  • 2 t minced onion
  • 1 t chives
  • 1/2 t garlic powder
  • 1/4 t Turmeric
  • sea salt & pepper to taste, we use LOTS of pepper 🙂

Combine all ingredients (excluding chicken and noodles) in crock pot and turn on high while you cook your chicken.  While chicken is cooling, prepare your noodles.  Add chicken, broth and noodles to crock pot and cook on high for approx. 2 hours or until flavors are well incorporated and veggies are tender.


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Salsaguac

I now have a new favorite dip.  I call it Salsaguac (Salsa + Guacamole – amole….).  I am sure someone else already makes this and calls it something more sophisticated.  As usual, I use all organic ingredients for this recipe.

     Salsaguac

  • 4 ripe Avocados
  • 16 oz Cottage Cheese
  • 16 oz Salsa (I use ones like Organicville Salsa while I am working on perfecting my own)
  • 1/4 t Garlic Powder
  • 1/4 t Onion Powder
  • 1/4 t Turmeric
  • 1/4 t Chili Powder
  • Salt & Pepper to taste

Cut, Pit and Peel your avocados, then mash them as well as you can until fairly smooth.  Stir in remaining ingredients.  Serve with tortilla or pita chips or whatever else you like.  Store in refrigerator.


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Bacon Wrapped Meatloaf Minis – Paleo Style

I eat wheat (organic, mill it myself).  I drink dairy (raw from grass-fed). Why am I posting a paleo recipe? Well one reason is, I have lots of friends who are either on a paleo diet, primal diet, gluten free diet, GAPS diet etc and I like to provide options for all.  The other reason is, when I am not eating something with my milled wheat, I prefer it to have no wheat and paleo recipes work perfect! I am sure I have before and will again post recipes that are geared for a specific lifestyle not just general organic etc.  I would like to start making note of these in the title for easier navigation for those of us with specific eating requirements. Enjoy this oh so delicious recipe for all to enjoy!

       Bacon Wrapped Meatloaf Minis – Paleo Style

  • 1 1/2 lbs Ground Beef (grass-fed from)
  • 1 lb Bacon (sit aside 12 pieces, mine had 14 if yours only has 12 cut about 1 – 1/2 in off the ends)
  • 3/8 c Coconut Milk (that is 1/4 cup, one and a half times if you don’t have an 1/8 cup)
  • 3 cloves Garlic, minced
  • 3 T Chives, dried
  • 1/2 t Parsley dried
  • 1/4 t Pepper

Preheat oven to 400º.  In a 12 cup muffin pan, line each of your 12 slices of bacon around the edges.  Dice up the remainder of your bacon pieces.  Combine bacon pieces, ground beef, coconut milk, garlic, chives, parsley and pepper in a large bowl.

Divide Mixture in to 12 portions.  Roll each portion into a loose ball and stuff into the center of a bacon lined tin.  Bake for 30 min.

 

Recipe adapted from paleolifestyle.com’s recipe

 


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Fruit Popsicles – Organic, Homemade

 

 

     Organic Fruit Popsicles

  • 1 Kiwi, sliced
  • 1 large or 2 small Strawberries, sliced
  • 12 Blueberries
  • 1 Blackberry, sliced
  • 4 Grapes, halved
  • 1 T Honey (I use raw honey, I recommend getting local honey when you can)
  • 1/2 c (ish)  Orange Juice 😉

Mix together honey and orange juice.  Divide fruit pieces into 4 popsicle molds and top off with the orange juice and honey mixture.  Freeze overnight.  Great for serving the kids on those hot summer days!

 

Originally published as guest post on Vintage Indie.  Check that out here.


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Tuna Salad Filled Cherry Tomatoes

Tuna Salad Filled Cherry Tomatoes

  • Tuna Salad
  • 1/2 t dried Italian Seasoning
  • salt & pepper to taste
  • 25-30 Cherry Tomatoes

Prepare Tuna Salad, adding the italian seasoning, salt & pepper.  Cut off the top of each cherry tomato and scoop out center with spoon.  Fill the tomato with tuna salad and place on your platter/plate.  If the tomato wants to roll, cut a bit off of the bottom to flatten.  Great for parties.

 


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Beef and Cabbage Soup

Beef and Cabbage Soup

  • 1 lb Stewing Beef (Grass fed)
  • 32 oz Chicken Broth (measure off 8 oz of that and sit aside)
  • 2 Cloves Garlic, minced
  • 1/4 tsp Salt & Pepper
  • 1/4 c Apple Juice
  • 1 Head of Cabbage, lightly chopped
  • 29 oz of canned diced Tomatoes (don’t drain, you want the juice in the soup)
  • 1 t Parsley
  • 1/4 t Onion Powder
  • 1/4 t Garlic Powder
  • 1/8 t Cayenne Powder
  •  Salt & Pepper to taste

Put the beef, 24 oz of the chicken broth, the garlic, and 1/4 tsp each of salt and pepper in a large pot on the stove.  Add water until meat is covered.  Cook on low to med-low until meat is fully cooked.  Drain and break up meat to desired size.  Place beef back in pot. Add the reserved cup of chicken broth, apple juice, cabbage, tomatoes, parsley, onion powder, garlic powder, cayenne, salt and pepper.  Add water until you see the liquid, DO NOT completely immerse everything, just bring fluid levels to about 1/4-1/2″ from the top of your stuff.  Cook on low to med-low for approx 1 hour until cabbage is tender.


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Hamburger Pie with Almond Flour Crust

Hamburger Pie

  • Pie Crust
    • 1 1/2 c Almond Flour
    • 1/4 c Butter (I use grass-fed)
    • 1 tsp Sea Salt
  • Pie Filling
    • 1 lb Ground Beef (I use grass-fed)
    • 1 T Butter
    • 1 Onion, chopped
    • 1/2 c BBQ Sauce (I make my own)
    • 1 c Lettuce, chopped
    • 1 Red Bell Pepper, chopped
    • 1 Avocado, chopped
    • Sea Salt and Pepper to taste

Pie Crust:

In a large bowl, combine the almond flour, butter and salt.  Blend until a doughy texture takes shape.  Press the dough out into a 9″ pie dish, making sure all surface is covered.

Pie Filling:

Preheat oven to 350º F.  Sauté onions in the butter until they begin to become slightly translucent.  Add the ground beef to the onions and cook until the beef is thoroughly cooked.  Mix the BBQ sauce in with the beef and add salt and pepper to taste.  Pour the beef mixture into the crust and cook in the oven for 30 minutes.  Remove from oven, add lettuce, avocados and peppers then serve.