I was on a gluten free diet for a while, because I wanted to give my gut time to heal from all the processed wheat products I had been eating. I finally received my mill and grains the other day and was anxious to get started milling my own organically grown non modified wheat berries so that I could finally add back wheat to our diet in a way that made me comfortable with feeding it to our family. One of the first things I did was modify my basic recipe to make a roll for eating our Sloppy Joes on. So here is my recipe, hope you enjoy.
Garlic Onion Rolls
- 1 1/2 c water
- 1/3 c extra virgin olive oil
- 1/3 c raw honey
- 2 t sea salt
- 1 free range egg
- 1/4 t garlic powder
- 1/4 t onion powder
- 4-4 1/2 c whole wheat flour (I milled 1 2/3 c hard red wheat berries and 1 c hard white wheat berries)
- 1 T dry active yeast
I put ingredients in bread maker in order listed, making sure to mound up the wheat and create a crater for the yeast. I set my maker to dough and let it do its thing. After it was done, I pulled the dough out and kneaded it. I pulled it apart and rolled into 1/2 fist sized balls. I sat in warm place and let rise until almost double (about 45 min). After that I baked ate 390º for 15-20 min. I cooled them, cut in half and served with sloppy joes.
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| Sloppy Joe on Garlic Onion Roll (I will work on improving images) |
Homemaker Gone Natural 